As much as you hear that breakfast is the most important meal of the day, it can be hard to find the time and energy to make a great breakfast in the middle of your rushed morning. The best way to include a delicious breakfast that can keep you going through your day is to have something you can just grab and go. The less prep time you need for your breakfast, the easier it will be for you. While premade shakes and other packaged meals might seem like a good idea, they generally lack the nutrition you can get from a real meal. You may also notice that premade breakfast food does not taste great, and it can also be expensive.
Here are three easy to grab, inexpensive, and delicious breakfast ideas to start your day off right.
Now you may think that they can take too long to prepare every morning, but if you are really short on time you can make a big batch of them on the weekend. This can last you through the week, and lets you start the day with a healthy amount of protein. A neat way to hard boil a large number of eggs at one time is to use your oven. Just put your eggs into muffin tins, and then cover them with water. Bake them in the oven at 350 degrees for 30 minutes. Hardboiled eggs can for up to a week if you keep them refrigerated. It is easy to make the eggs ahead of time and can make enough to give you a great breakfast all week long.
Home Made Smoothies
If you need protein, then think yogurt, cottage cheese, or egg whites (if you have a very well trusted source for egg whites); a green, spinach or kale is popular; liquid, which can be anything from water to orange juice; and fruit for flavor. If you find that you need to eat fat to feel full, you can also add some nuts or nut butter. Play around with combinations; there are many different options. You can also put all the ingredients together the night before, so your great breakfast is just a quick trip to the blender away.
Another great way to get fruit, fiber, and protein into your breakfast is with overnight oats. These are great because your oats soften with the yogurt overnight, and you never have to wait for them to cook. Just put oats, yogurt, and some fruit into a jar. Everything comes together, and you have a tasty start to your day just waiting for you in the morning.
No matter what food you dislike, there is a way to find something that suits you. There are many different combinations and methods that make a healthy breakfast something easy to fit into your day. This helps fuel you through your morning and gives your body what it needs to wake up. Try out a few of these ideas, and find a way to make breakfast part of your morning.